Burnout is a state of extreme emotional, physical and mental exhaustion caused by excessive and prolonged stress that has never been addressed.
COVID has brought so many different forms of emotion to so many of us and burnout is at the forefront of this!
Burnout is actually considered an epidemic in our current world. Surrounded by devices and never being able to switch off is making it more and more difficult for anyone to live in the moment and walk away from constant “busyness”!
For me….COVID caused my lingering burnout to slap me in the face!!!!
For so many years I felt it building, ignored the signs and instead, like most busy people, I kept pushing myself onwards. Constantly pushing myself to be this person I felt I had to be in order to be...