Can you even imagine never dieting again?
With such a strong pull towards our diet culture in society today, especially while we scroll through social media there is no wonder why women (and even men) feel overwhelmed and anxious about what to do to lose weight, get healthy or even what is the right thing to eat?
What if I told you there is a way that you can have your cake and eat it too?
IMAGINE IT! Only every focusing on what is FUELLING your body and never punishing it again!
This is what I call INTUITIVE EATING..
Intuitive eating isn’t as airy fairy as it appears to be. It isn’t a means to an end like every diet can be. It is a set of tools (that’s right, not rules) and skills to give you freedom from food and to open up the rest of your life outside of food and body worry.
One of the biggest questions I ask my nutrition clients to ask themselves before they eat anything is… “Am I going to feel good before, during and after this”. The answer will guide you into if you really should be eating/drinking whatever it is in front of you..
You desperately want to have that bottle of wine and cheese platter because “you deserve it” after your long week… Of course you are going to feel great before you eat/drink it, you might even feel ok when you start to eat/drink BUT after a while and definitely after you are NOT going to feel great so on a regular basis this is NOT going to fuel your body and make you feel great about YOU either…
Some really great tools to get started on your journey include:
Research has shown that intuitive eating will bring you…
What a wonderful way to teach our next generations to fuel their bodies. The ability to use all our senses in choosing to eat food that is both satisfying and nourishing to our body. The skill to become aware of physical hunger and satiety cues to guide your decisions to begin and end eating.
If you would like to learn more about how you can start on this exciting journey, be sure to comment below or email me at [email protected] to start rejecting the dieting mentality, respecting your body (regardless of your weight or shape), coping with emotional eating, and gentle movement and nutrition without judgment.
Love and light
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